The content provided by Steady Wellness — including our website, blog posts, free downloads (such as The Flexible Perimenopause Tracker), and digital products (such as The No-Streak Perimenopause Reset) — is for educational and informational purposes only. It is not intended to be, and should not be taken as, medical advice, diagnosis, or treatment.
Always consult your physician or another qualified healthcare provider before starting any new exercise program, changing your diet, or making decisions related to your health — especially if you are pregnant, nursing, managing a medical condition, or taking medication. This matters particularly because perimenopause and menopause symptoms can overlap with other conditions that require professional evaluation.
Using our Site, downloads, or digital products does not create a doctor-patient or any other healthcare provider relationship between you and Steady Wellness.
Any results, experiences, or outcomes described on our Site or in our products are not guaranteed and will vary from person to person.
If you are experiencing a medical emergency, call your local emergency services immediately. Do not rely on this Site for urgent or emergency medical needs.
Your use of any information on this Site is at your own risk. Steady Wellness is not liable for any decisions made based on the content provided.